Breastfeeding provides optimal nutrition for your baby and offers valuable health benefits for you as well! Whether you choose to nurse or pump, having the right information empowers you to make informed decisions about infant feeding. Research shows that mothers who are knowledgeable about breastfeeding feel more confident and know when to seek support if needed. This page is dedicated to providing you with trusted, peer-reviewed information and free resources to help you on your breastfeeding journey, so you can reach your feeding goals with confidence.
Before your baby arrives:
Before your baby arrives, taking the time to learn about breastfeeding can help you feel more prepared and confident about what to expect. Many hospitals in our region offer birthing classes that include a breastfeeding component, and there are also dedicated breastfeeding classes available at little to no cost. These classes are offered in person and virtually, providing flexible options to fit your needs. No matter which format you choose, they are a great starting point for your breastfeeding journey.
- ROCCity Lactation Support
“What to Know About Breastfeeding and Lactation Before Your Baby Arrives”
This free virtual class is held on the first Wednesday of each month.
Cost: Free-Open to everyone no matter where you receive prenatal care
Register here: Free Prenatal Education Session
- Rochester Regional Health ( RGH, Unity, Newark-Wayne, United Memorial)
Fee may apply
Register here: https://www.rochesterregional.org/services/womens-health/childbirth-centers/online-classes
- UR Highland Hospital Zoom Breastfeeding Class
Fee may apply
Register here: https://www.urmc.rochester.edu/highland/maternity/classes
- UR Jones Memorial
Fee may apply
Register here: https://www.urmc.rochester.edu/jones-memorial-hospital/services/maternity
- UR NOYES Hospital
Fee may apply
Register here: https://www.urmc.rochester.edu/noyes/community-outreach/are-you-expecting/childbirth-education
- UR Strong Memorial Hospital Zoom Breastfeeding Class (Also for St. James Hospital)
Fee may apply
Register here: https://www.urmc.rochester.edu/ob-gyn/maternity-services/classes
- UR Thompson Health
Fee may apply
Register here: https://www.thompsonhealth.com/BabyandYou
____________________________________________________________________________________________
If you are unable to attend a breastfeeding class, we have compiled a list of trusted resources to help you learn more about breastfeeding. The links provided come from public health-verified sources and experts in the field of lactation, ensuring you have access to accurate, evidence-based information to support your feeding journey.
The University of Rochester Medical Center Breastfeeding Quick Reference Guide (Click Here) provides essential breastfeeding information in a concise, easy-to-use format. You can access this document on your phone or print a copy to keep on your fridge or another convenient spot for quick reference whenever you need it.
Governmental Resources
Centers for Disease Control (CDC) is the primary health information provider of the United States Department of Health and Human Services.
Department of Women, Infants, & Children is a food and nutritional service provided by the United States Department of Agriculture to help inform mothers on proper nutrition for their children.
The Office on Women’s Health is a sub-unit of the United States Department of Health and Human Services focused entirely on women.
Professional Organizations
Academy of Breastfeeding Medicine is an international group of certified physicians that strive for cooperation and unity among different groups striving for their common goal of breastfeeding promotion, protection, and education.
La Leche League is an international organization that provides mother-to-mother support, assistance, education, information, and a wide array of resources to help breastfeeding mothers and their developing babies.
Community Resources
Kelly Mom is an extremely informative blog designed for families that are thinking about breastfeeding for their newborn and provides a wealth of information to help you support your child.
Free Lactation Support groups in our community
____________________________________________________________________________________________
After your baby arrives:
If you will be returning to work after giving birth, it’s important to establish a strong milk supply by breastfeeding on your baby’s cues—feeding as often as your baby desires. Once you return to work, planning for pumping will be essential.
In New York, employers are required to provide time for pumping breast milk, and as of 2024, new legislation ensures that these breaks are paid. You will also need a breast pump for work, and it is mandated for insurance companies to cover the cost of a breast pump.
Below, you’ll find a link to breast pump sellers and durable medical equipment (DME) companies that carry breast pumps in our region to help you get started.
