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Breastfeeding Help

Free Help and Advice—Available In-Person or Online

ROC City Lactation Support Groups are welcoming spaces where parents and caregivers can get support with breastfeeding, chestfeeding, and pumping. Whether you’re expecting a baby, just starting your feeding journey, or have been nursing for a while, you’re welcome here and it’s totally FREE!

Our groups are led by trained lactation professionals and offer:

  • A safe, judgment-free environment

  • Peer connection and shared experiences

  • Help with latching, milk supply, pumping, returning to work, and more

  • In-person and virtual options to fit your needs

  • Some lactation supplies are available for attendees who need support in reaching their specific breastfeeding goals (ask your facilitator for more details)

Come as you are-babies, partners, and support people are always welcome!

ROC City Lactation Support- Virtual sessions

NEW: Every Monday, Starting August 1, 2025 With Highland Family Medicine: 5:00PM-6:30PM (Closed on Holidays)

Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/91720315824

Meeting ID: 917 2031 5824

Every Tuesday, with UR Highland Hospital: 10:30 AM- 12:00 PM (Closed on Holidays)

Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/768483216
Meeting ID: 768 483 216

Every Wednesday, with UR Medicine OB/GYN  1:00-2:30 PM (Closed on Holidays)

Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/443703723

Meeting ID: 443 703 723

ROC City Lactation Support-In Person Session 

Every Wednesday, with Trillium Health Center 11:00am-12:30pm (Closed on Holidays)

170 Science Parkway
Rochester, NY 14620
For questions or directions, call: 585-545-7200, Option3.

Prenatal Education Session- Virtual

“What to Know About Breastfeeding and Lactation Before Your Baby Arrives”

Held the 1st Wednesday of every month from 5:00pm-6:30pm

Registration is required for the prenatal session, please register: HERE

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Baby Café USA is a network of breastfeeding drop-ins run by lactation specialists

that offer education and support to any pregnant woman or breastfeeding mom

in the community, at any stage in their breastfeeding journey.

 

Rochester Regional Health Baby Café (Virtual)

Time: Every Monday, 5:00-6:30 PM (Closed on holidays)

Join from your PC, Mac, Linux, iOS or Android:https://rrh.zoom.us/j/92781275292
Meeting ID: 927 8127 5292

 

United Memorial Medical Center Baby Café (In-Person)

Time: Tuesdays, 11:00am-1:00pm

Healthy Living Campus-Glow YMCA

211 East Main Street

Batavia, NY 14020

United Memorial Medical Center Baby Café (In-Person)

Time: Mondays, 1st and 3rd Monday of Each Month 10:00am-12:00pm

Hoag Library, Albion

134 South Main Street

Albion, NY 14411

 

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Monroe County WIC

Every 2nd and 4th Wednesday of the Month at 10 AM or 2 PM

https://us06web.zoom.us/j/81146159671?pwd=eFZvTTdnMWJVaXJlUTlXaG9uaXhMUT09

Meeting ID: 811 4615 9671
Passcode: 432436

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Jordan WIC Baby Bistro
Date: Last Wednesday of the month
Time: 10:30 am-12:00
Where: Lincoln Library
Address: 851 Joseph Avenue Rochester, NY

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La Leche League of Rochester

Online sessions:

First Tuesday of the month at 8pm: Held on Facebook https://www.facebook.com/groups/LLLofRocOnline/

Virtual sessions:

Second Wednesday of the month at 9:45: check here for Zoom link: https://www.facebook.com/LLLofRochesterNY/

Third Thursday of each month at 10: check here for updated Zoom link: https://www.facebook.com/groups/LLLofRocSE/

Fourth Thursday of the month at 6:30pm: check here for updated Zoom link: https://www.facebook.com/groups/295766323946261/

Please check here for the meeting closest and most convenient to you.

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URMC Support group:

Tuesdays 6:00 to 7:00 pm

1st and 3rd weeks are virtual 

– meeting ID 993 7068 3730 and pass code 949397

https://urmc.zoom.us/meeting/register/tJ0ucOmupjgtGdTXtt5SdC3FIz9C0wcJFo6z

2nd and 4th ( and 5th ) In-Person group 

UR Medicine Breastfeeding & Lactation Services

125 Lattimore Rd., Suite 280 , Rochester NY 14620

Call 585-276-MILK with any question