Free Help and Advice—Available In-Person or Online
ROC City Lactation Support Groups are welcoming spaces where parents and caregivers can get support with breastfeeding, chestfeeding, and pumping. Whether you’re expecting a baby, just starting your feeding journey, or have been nursing for a while, you’re welcome here and it’s totally FREE!
Our groups are led by trained lactation professionals and offer:
A safe, judgment-free environment
Peer connection and shared experiences
Help with latching, milk supply, pumping, returning to work, and more
In-person and virtual options to fit your needs
Some lactation supplies are available for attendees who need support in reaching their specific breastfeeding goals (ask your facilitator for more details)
Come as you are-babies, partners, and support people are always welcome!
ROC City Lactation Support- Virtual sessions
NEW: Every Monday, Starting August 1, 2025 With Highland Family Medicine: 5:00PM-6:30PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/91720315824
Meeting ID: 917 2031 5824
Every Tuesday, with UR Highland Hospital: 10:30 AM- 12:00 PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/768483216
Meeting ID: 768 483 216
Every Wednesday, with UR Medicine OB/GYN 1:00-2:30 PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/443703723
Meeting ID: 443 703 723
ROC City Lactation Support-In Person Session
Every Wednesday, with Trillium Health Center 11:00am-12:30pm (Closed on Holidays)
170 Science Parkway
Rochester, NY 14620
For questions or directions, call: 585-545-7200, Option3.
Prenatal Education Session- Virtual
“What to Know About Breastfeeding and Lactation Before Your Baby Arrives”
Held the 1st Wednesday of every month from 5:00pm-6:30pm
Registration is required for the prenatal session, please register: HERE
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Baby Café USA is a network of breastfeeding drop-ins run by lactation specialists
that offer education and support to any pregnant woman or breastfeeding mom
in the community, at any stage in their breastfeeding journey.
Rochester Regional Health Baby Café (Virtual)
Time: Every Monday, 5:00-6:30 PM (Closed on holidays)
Join from your PC, Mac, Linux, iOS or Android:https://rrh.zoom.us/j/92781275292
Meeting ID: 927 8127 5292
United Memorial Medical Center Baby Café (In-Person)
Time: Tuesdays, 11:00am-1:00pm
Healthy Living Campus-Glow YMCA
211 East Main Street
Batavia, NY 14020
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Monroe County WIC
Wednesdays from 10:00am-10:30am
https://us06web.zoom.us/j/81146159671?pwd=eFZvTTdnMWJVaXJlUTlXaG9uaXhMUT09
Meeting ID: 811 4615 9671
Passcode: 432436
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Jordan WIC Baby Bistro
Date: Last Wednesday of the month
Time: 10:30 am-12:00
Where: Lincoln Library
Address: 851 Joseph Avenue Rochester, NY
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La Leche League of Rochester
Our services include one-to-one help, monthly Series Meetings, lending libraries, and occasional enrichment meetings. We offer a rotating series of informal meetings that are open to all parents interested in, or currently breastfeeding. We encourage parents to start or complete a series before their babies arrive. Children are always welcome at our meetings. No matter the topic for that month, parents are encouraged to bring any questions or concerns they have.
The Leaders listed in this brochure may be contacted any time, 24 hours a day, for immediate help, encouragement, practical suggestions and information regarding breastfeeding, or for information about our meetings.
ROCHESTER WEST
Meets the third Saturday of each month @ 10:30 AM
via zoom LLLofRocWest@gmail.com
www.facebook.com/LLLRochesterWest
Donna S. 585-621-1403
Aubrey M. 585-563-5444
ROCHESTER SOUTHEAST
Meets the third Thursday of each month @ 10:00 AM in Pittsford
LLLofRocSE@gmail.com
www.facebook.com/groups/LLLofRocSE/
Dorothy B. 585-484-0536
ROCHESTER SOUTH
Meets the second Wednesday of each month @ 10:00 AM via Zoom LLLofRocSouth@gmail.com
www.facebook.com/groups/LLLofRocSouth/
Dorothy B. 585-484-0536
ONTARIO COUNTY
Meets the first Wednesday of each month @ 6:30 PM as a hybrid meeting in Canandaigua and via Zoom www.facebook.com/groups/128172914003763 Maureen W. 315-548-7980
CANAL TOWNS
Wayne County – call Leader for more information.
Scarlett M. 315-597-5426
ONLINE MEETING
Meets the first Tuesday of each month @ 8:00 PM in our Online Meeting Facebook Group www.facebook.com/groups/LLLofRocOnline/
Please check here for more information.
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URMC Support group:
Tuesdays 6:00 to 7:00 pm
UR Medicine Breastfeeding & Lactation Services
125 Lattimore Rd., Suite 280 , Rochester NY 14620
Located in the Group Lounge Space
Call 585-276-MILK with any questions
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FF Thompson Hospital Milk Bar
350 Parrish Street, 2nd Floor Birthing Center Classroom, Canandaigua, NY
