Free Help and Advice—Available In-Person or Online
ROC City Lactation Support Groups are welcoming spaces where parents and caregivers can get support with breastfeeding, chestfeeding, and pumping. Whether you’re expecting a baby, just starting your feeding journey, or have been nursing for a while, you’re welcome here and it’s totally FREE!
Our groups are led by trained lactation professionals and offer:
A safe, judgment-free environment
Peer connection and shared experiences
Help with latching, milk supply, pumping, returning to work, and more
In-person and virtual options to fit your needs
Some lactation supplies are available for attendees who need support in reaching their specific breastfeeding goals (ask your facilitator for more details)
Come as you are-babies, partners, and support people are always welcome!
ROC City Lactation Support- Virtual sessions
NEW: Every Monday, Starting August 1, 2025 With Highland Family Medicine: 5:00PM-6:30PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/91720315824
Meeting ID: 917 2031 5824
Every Tuesday, with UR Highland Hospital: 10:30 AM- 12:00 PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/768483216
Meeting ID: 768 483 216
Every Wednesday, with UR Medicine OB/GYN 1:00-2:30 PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/443703723
Meeting ID: 443 703 723
ROC City Lactation Support-In Person Session
Every Wednesday, with Trillium Health Center 11:00am-12:30pm (Closed on Holidays)
170 Science Parkway
Rochester, NY 14620
For questions or directions, call: 585-545-7200, Option3.
Prenatal Education Session- Virtual
“What to Know About Breastfeeding and Lactation Before Your Baby Arrives”
Held the 1st Wednesday of every month from 5:00pm-6:30pm
Registration is required for the prenatal session, please register: HERE
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Baby Café USA is a network of breastfeeding drop-ins run by lactation specialists
that offer education and support to any pregnant woman or breastfeeding mom
in the community, at any stage in their breastfeeding journey.
Rochester Regional Health Baby Café (Virtual)
Time: Every Monday, 5:00-6:30 PM (Closed on holidays)
Join from your PC, Mac, Linux, iOS or Android:https://rrh.zoom.us/j/92781275292
Meeting ID: 927 8127 5292
United Memorial Medical Center Baby Café (In-Person)
Time: Tuesdays, 11:00am-1:00pm
Healthy Living Campus-Glow YMCA
211 East Main Street
Batavia, NY 14020
United Memorial Medical Center Baby Café (In-Person)
Time: Mondays, 1st and 3rd Monday of Each Month 10:00am-12:00pm
Hoag Library, Albion
134 South Main Street
Albion, NY 14411
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Monroe County WIC
Every 2nd and 4th Wednesday of the Month at 10 AM or 2 PM
https://us06web.zoom.us/j/81146159671?pwd=eFZvTTdnMWJVaXJlUTlXaG9uaXhMUT09
Meeting ID: 811 4615 9671
Passcode: 432436
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Jordan WIC Baby Bistro
Date: Last Wednesday of the month
Time: 10:30 am-12:00
Where: Lincoln Library
Address: 851 Joseph Avenue Rochester, NY
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La Leche League of Rochester
Online sessions:
First Tuesday of the month at 8pm: Held on Facebook https://www.facebook.com/groups/LLLofRocOnline/
Virtual sessions:
Second Wednesday of the month at 9:45: check here for Zoom link: https://www.facebook.com/LLLofRochesterNY/
Third Thursday of each month at 10: check here for updated Zoom link: https://www.facebook.com/groups/LLLofRocSE/
Fourth Thursday of the month at 6:30pm: check here for updated Zoom link: https://www.facebook.com/groups/295766323946261/
Please check here for the meeting closest and most convenient to you.
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URMC Support group:
Tuesdays 6:00 to 7:00 pm
1st and 3rd weeks are virtual
– meeting ID 993 7068 3730 and pass code 949397
https://urmc.zoom.us/meeting/register/tJ0ucOmupjgtGdTXtt5SdC3FIz9C0wcJFo6z
2nd and 4th ( and 5th ) In-Person group
UR Medicine Breastfeeding & Lactation Services
125 Lattimore Rd., Suite 280 , Rochester NY 14620
Call 585-276-MILK with any question