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Date: Monday January 25th, 2021

Time: 5:00 – 7:00 PM

Location: Zoom https://urmc.zoom.us/j/422399391

or dial in at (646) 876-9923

Meeting ID: 422 399 391

In addition to our open-forum discussions and questions about breastfeeding, we will have a special guest.

A Live cooking demonstration lead by registered dietitian, Miss. Katie.  This demo includes two easy, nutritious, and delicious recipes! Learn the basics of building a balanced meal using MyPlate and the importance of healthy eating for you and your breastfeeding baby!

Ingredients and links to recipes are listed below—feel free to purchase the ingredients in advance and cook along during the class, or just watch and learn!

Basic Quiche

  • 3 eggs
  • 1 cup milk, nonfat or skim
  • 1 cup chopped vegetables, fresh or frozen
    (spinach, broccoli, bell pepper, zucchini or mushrooms)
  • ½ cup cheese, shredded
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • 1 pie crust, 9” (optional)

Required kitchen equipment: mixing bowl, measuring cup/spoons, round pie dish or muffin pan
View full basic quiche recipe here     https://www.myplate.gov

Flourless Peanut Butter Banana Cookies

  • 2 cups quick cooking (instant) oats
  • 2 ripe bananas
  • ½ cup peanut butter
  • ½ cup chocolate chips (optional)

Required kitchen equipment: mixing bowl, measuring cups, baking sheet

View full cookie recipe here    https://www.myplate.gov