ROC City Lactation Support Groups are welcoming spaces where parents and caregivers can get support with breastfeeding, chestfeeding, and pumping. Whether you’re expecting a baby, just starting your feeding journey, or have been nursing for a while, you’re welcome here and it’s totally FREE!
Our groups are led by trained lactation professionals and offer:
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A safe, judgment-free environment
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Peer connection and shared experiences
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Help with latching, milk supply, pumping, returning to work, and more
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In-person and virtual options to fit your needs
- Some lactation supplies are available for attendees who need support in reaching their specific breastfeeding goals (ask your facilitator for more details)
Come as you are-babies, partners, and support people are always welcome!
ROC City Lactation Support- Virtual sessions
NEW: Every Monday, Starting August 1, 2025 With Highland Family Medicine: 5:00PM-6:30PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/91720315824
Meeting ID: 917 2031 5824
Every Tuesday, with UR Highland Hospital: 10:30 AM- 12:00 PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/768483216
Meeting ID: 768 483 216
Every Wednesday, with UR Medicine OB/GYN 1:00-2:30 PM (Closed on Holidays)
Join from your PC, Mac, Linux, iOS or Android: https://urmc.zoom.us/j/443703723
Meeting ID: 443 703 723
ROC City Lactation Support-In Person Session
Every Wednesday, with Trillium Health Center 11:00am-12:30pm (Closed on Holidays)
170 Science Parkway
Rochester, NY 14620
For questions or directions, call: 585-545-7200, Option3.
Prenatal Education Session- Virtual
“What to Know About Breastfeeding and Lactation Before Your Baby Arrives”
Held the 1st Wednesday of every month from 5:00pm-6:30pm
Registration is required for the prenatal session, please register: HERE
